Hard work: Steven Gerrard (centre) might not be able to handle playing so many games in a row

He added of England's injury jinx: 'There have been a few changes, but changes I was pleased with.

'I wanted to come away with the squad. I have been able to do that.

'The last 12 months have gone quickly, but I am delighted to be in the squad. Now I want to try and get myself in the team.'

Doing so against Sweden or Ukraine would be the perfect early or late birthday present for Henderson, who turns 22 on Sunday.

'I was trying to keep that quiet,' he said.

'Hopefully it will be a nice birthday after the Sweden game.'

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